Broiled Tilapia Parmesan

This simple broiled fish recipe is naturally low in carbs and very delicious! 

I served the fish with pan sauteed green beans and summer cucumber tomato salad.

broiled tilapia

Broiled Tilapia Parmesan

1/2 cup Parmesan cheese
1/4 cup butter, softened
3 tablespoons mayonnaise
2 tablespoons fresh lemon juice
1/4 teaspoon garlic powder
salt and pepper to taste
2 pounds tilapia fillets

Preheat your oven’s broiler. Grease a broiling pan or line
pan with parchment paper.

In a small bowl, mix together the Parmesan cheese, butter,
mayonnaise and lemon juice. Season with garlic, salt and pepper.
Mix well and set aside.

Arrange fillets in a single layer on the prepared pan. Broil a
few inches from the heat for 2 to 3 minutes. Flip the fillets over
and broil for 2 more minutes.

Remove the fillets from the oven and spread with the Parmesan
cheese mixture on the top side. Broil for 2 more minutes or until
the topping is lightly browned and fish flakes easily with a fork.
Be careful not to over cook the fish.

Serve immediately with your favorite sides.

Miracles

miracle

I don’t know of anyone who WANTS to go through hard times, but sometimes the ending results are amazing!  #keepthefaith

My Journey 6.23.15

race to the finish

Beautiful Gulf Coast ~ Setting Sun

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Some places are hard to leave behind.

Gulf Shores sunset framed

Spring 2015 ~ Randomness

Some peeks into my Spring.

hostas2015

The hostas I planted in 2013 and forgot about came up again.   Love me some hostas because they’re so easy to grow.

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sweettea2015

Eating supper on the front porch can be so relaxing after spending the day inside.

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purplepot2015

My oldest daughter has fallen in love with gardening.  She has planted so many beautiful flowers this Spring.  Now I need to get her interested in veggies. :)

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OWLMUG2015

After an extensive search, I was so excited to find this cute owl mug for only .25 at the thrift store!

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meat&veggies2015

I love it when my hubby cranks up the grill.  I know some yummy food is on the way.  He prepared enough for us to eat on through the week and when the grilled veggies were gone, I pan roasted these in the oven.  Real food and good eatin’!

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reelfoot2015

After my last post on that beautiful Spring day,  I found out my oldest brother had died suddenly.  He left a void in the lives of his daughters, grandchildren, siblings, and father.  I think of him often and miss him daily.  Some of my family made the trip to Reelfoot Lake in his memory.

Thanks for stopping by!

~Spring

So happy to see these pink blossoms on this beautiful Spring day!

flower earth laughs

Deep Dish Pizza ~ Low Carb • Grain Free • Gluten Free

This low carb pizza recipe has been around for years and I’m probably the last blogger to share it! 

It’s the pizza that I always make for the whole family and they love it.

The crust is neither crusty, thin, or crispy, but it’s delicious and a great base for all your favorite pizza toppings.

deep dish pizza

DEEP DISH PIZZA ~ Low Carb • Grain Free • Gluten Free

CRUST:

4 oz. cream cheese, softened
2 eggs
1/3 cup heavy cream
1/2 cup grated Parmesan
1/4 tsp. garlic powder
8 oz. shredded mozzarella

TOPPINGS:

½ cup no sugar added pizza sauce
assorted pizza toppings
4 oz. mozzarella cheese

Mix all crust ingredients but the shredded cheese in a bowl until smooth.
Spread shredded cheese evenly in a greased 9×13 dish.   Pour egg/cheese mixture evenly over cheese.

Bake at 375º for 20 minutes, or until golden brown.  Remove from heat, let cool 10-15 minutes.

Spread on ½ cup no sugar added pizza sauce, top with favorite pizza toppings and more mozzarella cheese.   Return to 375º oven for another 15 minutes or until cheese is melted and bubbly.  I prefer to let mine brown just a little.

Makes 12-15 servings.  I like to add a nice green salad along with my pizza.

Enjoy!

*On the Trim Healthy Mama plan this is an S meal.

Helpful Household Hints ~ Coffee Grounds

It’s Springtime and many will be starting their gardens.

Here’s a handy hint for your compost pile.

Household Hints3

Coffee grounds can be an excellent addition to a compost pile.

The grounds are relatively rich in nitrogen, providing bacteria the energy they need to turn organic matter into compost. About 2 percent nitrogen by volume, used coffee grounds can be a safe substitute for nitrogen-rich manure in the compost pile.  (Provided by ScienceDaily.)

Peanut Butter Banana “Ice Cream” (& a review)

Just ever now and then I will eat a banana.  I’ve been wanting to try this frozen banana “ice cream” for a while.  Well now I have.

Yesterday I finally made the frozen banana “ice cream”.  I processed a banana that I had cut into 1″ chunks and froze, with a tablespoon of natural peanut butter and Swerve sweetener to taste.

It reminded me of a soft serve ice cream.

ice cream

Now, on to the review…

The good: Bananas are a good source of dietary fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6.

The bad: A large portion of the calories in this food come from sugars.

So, while this is a reasonably healthy recipe for some, it’s highly unlikely that I will make this recipe again.  :)

Yummy Cheesy Sausage Balls ~ Low Carb and Grain Free

I’ve worked on my old sausage ball recipe and I think it’s a success!

If you love Sausage Balls, try this recipe.

You won’t even miss the baking mix!

sausage balls

Yummy Cheesy Sausage Balls (low carb & grain free)

3/4 lb. Odom’s Tennessee Pride breakfast sausage (or your favorite brand)
8 oz. sharp cheddar cheese, shredded
1 cup of almond flour
1/4 cup grated parmesan cheese
2 tsp baking powder
dash salt
1/4 tsp ground red pepper
1 tablespoon coconut oil, melted
1 egg

Preheat the oven to 375º F.  Spray a baking sheet with olive oil
oil cooking spray. (Misto)  Place dry ingredients in a large bowl.
Using your whisk, make sure the dry ingredients are well combined.
Add the sausage, grated cheddar, coconut oil and egg.
Mix well with your fingers, or your mixer if you prefer. The mixture
should be packy and hold the shape of a ball.

Form into 1” balls. Place the balls on the prepared baking sheet.
Bake for 16-18 minutes or until golden brown.  To prevent sticking,
move the balls with a spatula halfway through cooking or use
parchment paper to line your pan.  Remove from oven and serve warm.

My batch made 32.

*For the Trim Healthy Mama plan: S category

Disclaimer: Some of the links contained in this post are affiliate links.  If you purchase through the links provided, I will receive a very small compensation at no extra cost to you.  Thanks!

Behr’s Silver Strand paint

So I decided to go with Behr’s Silver Strand paint in my kitchen.

Do you think this was a good choice?

behr

What color is your kitchen?

See my Kitchens board on Pinterest.

Spicy Mustard Glazed Chicken

This yummy chicken tastes very similar to barbecued chicken,

even though it doesn’t have the added sugar of a BBQ sauce.

mustard chicken

Spicy Mustard Glazed Chicken

8 chicken thighs, with skin
2 tbsp ground mustard
2 tbsp melted butter
1/2 tsp seasoned salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp paprika
pepper to taste

Preheat the oven to 400º.  Lay thighs out on baking sheet or pan.
Melt butter, whisk together with mustard and seasonings.
Spread glaze over thighs. Bake for 45 minutes.

Remove from oven and let meat rest 5 minutes before serving.  Serve with pan sauteed green beans or a side salad.  Or maybe both!  Enjoy!

*On the Trim Healthy Mama plan, this meal is in the S (satisfying/low carb) category.

You might also like these recipes:

Cream Cheese Chicken Enchiladas

Chicken Broccoli Fettucine Alfredo

Chicken Fried Steak with Cream Gravy

Making Memories

memories

Make those special memories while your little ones are still little.

My girls are older now, but I hope they never forget.

Time to do a little cleaning out!

Do y’all have the “cleaning out” bug?

I do!  I think the bug is going around.

Check out my friend, Kelli, over at Along the Dirt Road.

She has a lovely farmhouse and is sharing about Clean Surfaces today.

SONY DSC

Apple Pie Egg White Oatmeal (E)

*This recipe is suitable for The Trim Healthy Mama plan as an E (energizing) meal.

Creamy, tasty oatmeal filled with protein and with no added sugar.

If you like oatmeal, but can’t eat it even the gluten free kind, check out this recipe that is very similar in taste and texture.

oatmeal

Apple Pie Egg White Oatmeal (E)

½ cup dry Quaker Old Fashioned Oats*
1/3 cup egg white
1/2 tsp cinnamon
1 tsp vanilla extract
1/4 cup, diced apples (I left these out)
1 cup water
1/2 tsp sea salt
2 tablespoons unsweetened apple sauce
your favorite sweetener (I used Swerve)
1 tsp coconut oil

Put oats, water, and salt in a medium pan and bring to boil.

When there is almost no water left, add in egg whites and mix vigorously until cooked through, about another minute.

Once done cooking, add applesauce, cinnamon, vanilla, and sweetener. (add diced apples if you choose to use them)

Stir well and pour oatmeal into a serving bowl.  Top with coconut oil and enjoy.

*cal 229, fat 6 g, net carbs 24, pro 13 g (if using 1/3 cup gf oats and no added apple)

COOK’S NOTE:  I could not eat all of this in one serving, so I may try 1/4-1/3 cup of dry oatmeal next time.

*I used gluten free oats for this recipe.  If you use the old fashioned oatmeal, you may want to soak them overnight.

If you want to find out more about the Trim Healthy Mama plan:

thm book

Disclaimer: Some of the links contained in this post are affiliate links.  If you purchase through the links provided, I will receive a very small compensation at no extra cost to you.  Thanks!