*This recipe is suitable for The Trim Healthy Mama plan as an E (energizing) meal.
Creamy, tasty oatmeal filled with protein and with no added sugar.
If you like oatmeal, but can’t eat it even the gluten free kind, check out this recipe that is very similar in taste and texture.
Apple Pie Egg White Oatmeal (E)
½ cup dry Quaker Old Fashioned Oats*
1/3 cup egg white
1/2 tsp cinnamon
1 tsp vanilla extract
1/4 cup, diced apples (I left these out)
1 cup water
1/2 tsp sea salt
2 tablespoons unsweetened apple sauce
your favorite sweetener (I used Swerve)
1 tsp coconut oil
Put oats, water, and salt in a medium pan and bring to boil.
When there is almost no water left, add in egg whites and mix vigorously until cooked through, about another minute.
Once done cooking, add applesauce, cinnamon, vanilla, and sweetener. (add diced apples if you choose to use them)
Stir well and pour oatmeal into a serving bowl. Top with coconut oil and enjoy.
*cal 229, fat 6 g, net carbs 24, pro 13 g (if using 1/3 cup gf oats and no added apple)
COOK’S NOTE: I could not eat all of this in one serving, so I may try 1/4-1/3 cup of dry oatmeal next time.
*I used gluten free oats for this recipe. If you use the old fashioned oatmeal, you may want to soak them overnight.
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