Category Archives: des

Peanut Butter Banana “Ice Cream” (& a review)

Just ever now and then I will eat a banana.  I’ve been wanting to try this frozen banana “ice cream” for a while.  Well now I have.

Yesterday I finally made the frozen banana “ice cream”.  I processed a banana that I had cut into 1″ chunks and froze, with a tablespoon of natural peanut butter and Swerve sweetener to taste.

It reminded me of a soft serve ice cream.

ice cream

Now, on to the review…

The good: Bananas are a good source of dietary fiber, Vitamin C, Potassium and Manganese, and a very good source of Vitamin B6.

The bad: A large portion of the calories in this food come from sugars.

So, while this is a reasonably healthy recipe for some, it’s highly unlikely that I will make this recipe again.  🙂

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