Tag Archives: maple

Yummy Low Carb Breakfast Pudding

This recipe has been around for a while!  But there’s a reason for that…it’s yummy and filling!

pudding

CJ’S BREAKFAST PUDDING

1/3 cup ricotta cheese (I use cottage cheese)
1 egg
3 Tbs. heavy cream
1 Tbs. flax meal
sugar free Maple syrup (I also add a packet of Stevia to sweeten)
Dash of cinnamon

Put first three ingredients into a sauce pan and cook until thick, kinda like a cream of wheat consistency.  Stir in Stevia and flax meal.

Top with sugar free breakfast syrup and a pat of real butter if desired.   Serve warm.

COOK’S NOTE:  Loaded with lots of fiber and high in Omega-3s, flaxseed is great for firing up the metabolism.  Flaxseed meal can also be used as a binder or egg substitute in baked goods for people who are allergic to eggs. The seeds can be sprinkled on fruit, vegetables, cereal or yogurt, while flax seed meal can be used in baking or to bulk out meat dishes.

With the cottage cheese and no Splenda:
Cal 321, Fat 24 g, Net Carbs 8 g, Protein 18 g

*Recipe found at Low Carb Friends.

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