Tag Archives: low glycemic

Starting the Trim Healthy Mama plan

Are you wanting to get started on the low-glycemic Trim Healthy Mama plan and just don’t know where to start?  I’ve put together some ideas on how to get started and stick to the plan.  Try it for a week and see if you feel better.  🙂

Trim Healthy Mama tips

 

There are more tips and meal pictures on THIS page.  Remember healthy fats and slow burning carbs are welcome on this plan, just not at the same meal.

If you’re starting the THM plan, a good blender will be needed to make all the delicious blended drinks, like this Peanut Butter Milkshake, and even some of the new baked goodies.

blender

The new Trim Healthy Mama cookbook is very affordable and full of healthy recipes and tips to continue on your THM journey.   Click on the picture below to purchase the cookbook.

THM cookbook

The original plan book is a thick book full of recipes, plan tips, health tips, and even tips on your relationship with your spouse.

thm

The new plan book is in an easier-to-read format and is all about the plan.

thm plan

Some more great items to have on hand for your journey to weight loss and health.

Trim Healthy Mama Baking Blend

Super Sweet Blend

Gentle Sweet

Pristine Whey Protein Powder

Great Lakes Collagen (great for hair, skin, and nails)

 

To find out more about Trim Healthy Mama, visit their website.

butterfly

Disclaimer: Some of the links contained in this post are affiliate links.  If you purchase through the links provided, I may receive a very small compensation at no extra cost to you.  Thanks!