Tag Archives: high fiber

Roasted Chickpeas

Here’s a tasty high fiber snack…

Roasted Chickpeas

1 spray(s) olive oil cooking spray

2 cup(s) canned chickpeas, rinsed and drained and patted dry

1/4 tsp garlic powder

1/8 tsp red pepper flakes

1/4 tsp seasoned salt

Preheat oven to 425ºF. Lightly coat a rimmed baking sheet with cooking spray.

Spread chickpeas on baking sheet and sprinkle with garlic powder, red pepper and seasoned salt; toss to coat.

Roast on bottom rack of oven, shaking pan about every 15 minutes, until browned and slightly crunchy, about 45 to 50 minutes.  (The chickpeas will still be somewhat soft. Cook longer for desired texture.)  Cool before serving. Yields about 1/2 cup per serving.  

WW Points 2 pts per serving