Tag Archives: hash

Sausage and Sweet Potato Hash

hash

Sausage and Sweet Potato Hash

1/2 of a small sweet potato, cut into small pieces
1 large sausage patty (from the freezer section)
2 tablespoons diced onion
salt, pepper, garlic salt or garlic powder
1 tablespoon bacon grease (or coconut oil)

Saute all together in a small skillet until potatoes are tender
and sausage is heated through.  Serves 1.

Cal 316
Carbs 19
Fat 23
Protein 7
Fiber 4
Sugar 5

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