Tag Archives: coconut oil

Coconut Flour Pancakes ~ Low Carb • Grain Free • Wheat Free

Coconut Flour Pancakes ~ Low Carb • Grain Free • Wheat Free

1 egg

2 oz cream cheese

1/2 cup coconut milk

2 T splenda (or stevia)

1 tsp vanilla

1 dash salt

1/4 cup coconut flour

Blend the wet ingredients together.  Add the dry ingredients.  Mix well and spoon 2-3 tablespoons of batter onto oiled (try coconut oil) or buttered skillet making pancakes about 3-4 inches in diameter.  Flip after a few minutes and proceed cooking until done.

Serve with butter and sugar free maple syrup.

For 4 small pancakes, each pancake:  109 cals, 6 carbs (3 fiber), 7 fat, 4 protein.

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