This yummy chicken tastes very similar to barbecued chicken,
even though it doesn’t have the added sugar of a BBQ sauce.
Spicy Mustard Glazed Chicken
8 chicken thighs, with skin
2 tbsp ground mustard
2 tbsp melted butter
1/2 tsp seasoned salt
1/2 tsp garlic powder
1/2 tsp onion powder
1/4 tsp paprika
pepper to taste
Preheat the oven to 400º. Lay thighs out on baking sheet or pan.
Melt butter, whisk together with mustard and seasonings.
Spread glaze over thighs. Bake for 45 minutes.
Remove from oven and let meat rest 5 minutes before serving. Serve with pan sauteed green beans or a side salad. Or maybe both! Enjoy!
*On the Trim Healthy Mama plan, this meal is in the S (satisfying/low carb) category.
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