Sausage and Sweet Potato Hash

hash

Sausage and Sweet Potato Hash

1/2 of a small sweet potato, cut into small pieces
1 large sausage patty (from the freezer section)
2 tablespoons diced onion
salt, pepper, garlic salt or garlic powder
1 tablespoon bacon grease (or coconut oil)

Saute all together in a small skillet until potatoes are tender
and sausage is heated through.  Serves 1.

Cal 316
Carbs 19
Fat 23
Protein 7
Fiber 4
Sugar 5

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s