Coconut Flour Pancakes ~ Low Carb • Grain Free • Wheat Free
2 oz cream cheese
1/2 cup coconut milk
2 T splenda (or stevia)
1 tsp vanilla
1 dash salt
1/4 cup coconut flour
Blend the wet ingredients together. Add the dry ingredients. Mix well and spoon 2-3 tablespoons of batter onto oiled (try coconut oil) or buttered skillet making pancakes about 3-4 inches in diameter. Flip after a few minutes and proceed cooking until done.
Serve with butter and sugar free maple syrup.
For 4 small pancakes, each pancake: 109 cals, 6 carbs (3 fiber), 7 fat, 4 protein.
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