My daughters and I are getting ready to go to Youth Camp in July. I’ve gained so much weight from my careless eating habits of late and have decided to challenge myself to eat clean for 30 days.
Surely I can do something for 30 days!
I will keep a public food journal to make myself accountable, hopefully, and will be sharing my ups and downs, thoughts, and exercise log.
Feel free to leave feedback if you see an area where I need to make changes, please. I appreciate any help since I’m far from rich or perfect.
B: 2 scrambled eggs with 1 slice cheese
L: chicken pieces with ranch
D: small grilled chuck steak, salad with ranch
S: peanuts, sf ice cream
Exercise: Walked 1 mile
B: Breakfast burrito with 2 scrambled eggs, 1 slice cheese, lc ww burrito, 2 slices bacon, 2 T salsa
L: Panini, using sliced ham, cheese, mayo, lc HL bread, lettuce, slice tom, 3 radishes, 1 green onion, 4 strawberries
S: peanuts, sf pudding
Exercise: 20 min cardio and stretching
B: Atkins LC shake (I’ve had this for several weeks and it was quick)
L: Mexican Casserole (using a couple of LC tortillas, ground beef, cheese), green beans, SF Oreo dessert mad with cream (my brother came into town and I wanted to treat him to a good lunch. He’s been low carbing for over a year and manages his weight real well.)
D: Grilled chicken, radishes, green onion
Exercise: cardio and heavy lifting
B: Very Berry Protein Shake (made at home)
L: Grilled Chicken, radishes, green onion
D: Grilled chuck steak, deviled eggs, radishes, green onion
S: 2 sf cookies (bad I know)
Exercise: no time for any extra exercise as I helped a friend go through his mother’s things and then baked Apple Walnut Bread for the Preteen Bake/Yard Sale.
B: 2 scrambled egg burrito, 2 slice bacon, 1 slice cheese
Thought of my mom during the night and for a moment all was well…then I remembered.