Category Archives: Main Dishes

Yummy Homemade Chunky Chicken Salad

As I was home for lunch, I literally threw together some very delicious homemade chicken salad and served it on toasted bread.

I used about 1 1/2 cups of leftover rotisserie chicken, some diced pickles, chopped green onions (2), and maybe a 1/2 cup of mayo.  I salted and peppered to my taste.  And it was tasty.

To add a little zip to the flavor, I added about a tsp of dill pickle juice and one pack of a Stevia based sweetener.  I think this really brightened up the flavor.

It’s a great way to use up leftover rotisserie chicken and it was quick and easy, too!

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Swiss Chicken Casserole

When I saw this chicken recipe over at The Southern Lady Cooks,  I knew I had to try it.

My daughter loves Stove Top Stuffing and I knew she’d love this casserole.

I’m trying to watch my calories so I decided to use reduced fat items where I could.  My recipe is just a little different than the one at TSLC, but it’s hopefully just as tasty.

Swiss Chicken Casserole

6 skinless, boneless chicken breasts (I used 10 chicken tenderloins)
6 slices 2% Swiss cheese, sliced
1 (10.75 oz) can condensed reduced fat cream of chicken soup
1/4 cup skim milk
water
2 cups dry bread stuffing mix (I used Kroger brand)

Preheat oven to 350º.

Arrange chicken in a lightly sprayed 9 x 13 baking dish.
Top with Swiss cheese slices.

Combine soup, skim milk, and about 1/4 cup water and stir well.
Spoon mixture over chicken and sprinkle with stuffing mix.
I then sprayed with some butter flavored spray, (Sure miss my buttah!)
but if you’re not counting calories, drizzle about 1/4 cup of melted butter
over the stuffing.

Cover and bake for 50 minutes. Serve with your favorite green side dish.
Serves 6 fairly large portions.

~I attempted to do a little figuring on the calories and came up to about 315
per serving.

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Spicy Shrimp Stir Fry

I’ve started trying to watch my calories and this tasty dish naturally falls right into the low calorie category.

And it’s quick and easy!  That’s a plus, right?

I fix this all the time and use whatever veggies I may have.  This time I used a bag of frozen stir fry veggies and the preparation was even faster.

Spicy Shrimp Stir Fry

1 bag of Walmart frozen medium shrimp, peeled
1 bag of frozen stir fry veggies
1tsp Cajun spice
splash of soy sauce

First of all I thaw the frozen veggies, then toss in my wok skillet with about a tablespoon of oil.  I toss in a little Cajun spice and soy sauce and give it a quick stir.

When the veggies are tender,  I add the thawed shrimp and continue cooking about 4 minutes or until the shrimp look done.  You don’t want to overcook the shrimp or they’ll be tough.

You can serve over rice for those who want it, but I usually eat it as is.  Fewer calories and carbs that way.  :)

Nutritional info I found on the shrimp and veggies:

Shrimp Peeled & Deveined With Tail on (Walmart Frozen Medium Cooked Shrimp) Serving Size: 3 oz (about 3/4cup), Calories: 77, Fat: 1g, Carbs: 0g, Protein: 17g

Kroger Frozen Stir Fry Vegetables (1 cup)
calories: 30, fat: 0g, carbs: 5g, protein: 1g

A friend of mine turned me on to my new favorite website, My Fitness Pal.  What a neat and easy way to keep up with my nutritional intake!  Check it out.

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Carbonara

I ran across this super rich classic bacon and egg spaghetti dish and it sounded so easy and delicious that I just had to try it!

Talk about the ultimate comfort food.   It has everything I love…bacon…pasta…and cheese!  Yummo!

Disclaimer: I am not an expert on authentic Italian cooking.  :)

Carbonara

1 lb. spaghetti *pasta
8 slices bacon, cut in small pieces
1 clove garlic, minced
4 egg yolks
1 cup grated Parmesan cheese, divided
diced green onions
salt and pepper

Bring a large pot of salted water to a boil.  Cook the pasta as directed on package.

Fry bacon and garlic in a heavy skillet until crisp (mine is actually more done that what it looks like ;) ).   Remove bacon from pan and drain on paper towels. Set bacon aside.  Set skillet aside, but save bacon fat.

Meanwhile, combine the egg yolks, half of the Parmesan cheese and salt and pepper in a medium bowl until well blended.

When the pasta is cooked, drain, reserving about 1/3 cup cooking water, and immediately add to the skillet with the bacon drippings.   Place over low heat and toss for 1 minute, scraping the pan to loosen the pan drippings.

Stir in the egg mixture and toss thoroughly until combined. Add the pasta cooking water as needed to form a creamy sauce.  Add the bacon and remaining cheese and toss again to coat.  Top with diced green onions.  Serve immediately.

*Can substitute Dreamfields Spaghetti to lower carbs.

Another option is to use diced ham instead of bacon.  I believe the authentic recipe calls for pancetta, which is a yummy salt-cured Italian bacon made from un-smoked pork belly.

From Wikipedia:

Pasta alla carbonara (usually spaghetti, but also fettuccine, rigatoni or bucatini) is an Italianpasta dish based on eggs, cheese (pecorino or Parmigiano-Reggiano), bacon (guanciale orpancetta), and black pepper. The dish was created in the middle of the 20th century.

The pork is fried in fat (olive oil or lard), then hot pasta is dropped into the pan to finish cooking for a few seconds. A mixture of raw eggs, cheese, and a fat (butter, olive oil, or cream) is then combined with the hot pasta away from additional direct heat to avoid coagulating the egg, which must remain a liquid component of the sauce as it cooks.  Guanciale is the most usual meat, but pancetta, or local bacon are also used.

Cream is not common in Italian recipes, but is often used elsewhere.  Other variations on carbonara outside Italy may include peas, broccoli, mushrooms, or other vegetables.  Many of these preparations have more sauce than the Italian versions.   As with many other dishes, there are ersatz versions made with commercial bottled sauces.

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Cool Weather Crock Pot, One Dish, & One Pan Meals

Today’s icy wet weather is just perfect for cooking supper in the crock pot.  

After a long hard day at work, I love coming in to the smell of a roast cooking in the crock pot and knowing that supper is almost ready.

Here’s some of my favorite crock pot/slow cooker or one dish meals.

Click on the picture to go to the recipe.

Aunt Dorothy’s Creamy Potato Soup

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Slow Cooker Italian Pork Chops

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One Pot Beefy Cabbage Casserole

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My Handyman’s Jambalaya

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Aunt Mary’s Chicken & Dumplings

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Cheesy Burger Skillet

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and my supper tonight…

Vegetable Beef Soup with Cornbread

From some of my favorite spots around the web…

TSLC’s Slow Cooker Cabbage, Potatoes, & Smoked Sausage

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Grace’s Ham & Bean Soup

Hope you enjoy this cool day.  If you’d like to share your own crock pot or one dish recipes, leave a link in the comments.  Thanks for visiting!

Creamy Potato Soup with bacon and cheese

This cold frosty night calls for something to warm our weary bones!

Click on the picture for the recipe.


 

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My take on Slow Cooker Italian Pork Chops

I love my crock pot!

The other day I rushed home for lunch, mentally checking

the freezer and kitchen cupboard contents.

My goal was to throw something in the crock pot,

grab some lunch, and rush back to work.  Goal accomplished!

When I got home a wonderful smell greeted me.  What a

great feeling to know that supper was almost done!

Slow Cooker Italian Pork Chops (my version)

6 (1″ thick) bone in pork chops
salt and pepper to taste
1 Tbsp. olive oil
1/2 onion, chopped
3 cloves garlic, minced
2 cans diced tomatoes in  sauce
1 bag of frozen mixed vegetables
1 package of pasta (I used Dreamfields spaghetti)
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Cook chops in olive oil in a heavy skillet over medium heat until browned, about 3-5 minutes, turning once during cooking.   Place in 3-4 quart crock pot.  Add onions and garlic to skillet;  saute for about 5 minutes, then add to slow cooker.

Top with tomatoes and vegetables.  Cover crock pot and cook on low for 6-8 hours or until pork is tender and thoroughly cooked.

Prepare pasta according to package directions.  When plating, top a serving of pasta with a pork chop and some vegetables and sauce.  Sprinkle with grated parmesan.  Serve with warm buttered bread and a side salad.

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Southern Style Salmon Patties (low carb)

Low Carb Southern Style Salmon Patties

16 ounces pink salmon, canned

1 egg

1/3 cup onion, minced

1/2 cup Carbquik

dash each of salt, pepper, Old Bay Seasoning

almond flour for dredging

oil for frying

Drain salmon thoroughly.  Flake it with a fork in a large bowl.  Add remaining ingredients (except almond flour and oil) and mix well.  Form into patties.   Add oil to a frying pan and heat to medium-high heat.  Dredge each patty in almond four.  Place patties in pan.  Brown on each side, turning once gently. Drain on paper towels and serve.

Note:  Mom always used corn meal for dredging.

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Sausage Pumpkin Soup

It’s soup time!

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The weather is just right, so I made a big pot of this hearty low carb soup.  It’s very rich and filling.


I’ve heard that is is good made with all types of sausage and even ham.  Now that sounds like a great choice!   Might have to try that soon myself.

My niece blessed me with some fresh, fairly lean sausage so I used that and had very little grease to drain at all.  Here’s how I did it:

Sausage Pumpkin Soup

1 1/2 lbs breakfast sausage
1 1/2 cups sliced mushrooms
1 cup cream
1 cup water
4 cups chicken broth
1  15 oz. can pumpkin
Spices: garlic, onion powder, red pepper, sea salt, black pepper

Brown the sausage , drain if necessary and add spices and mushrooms.  Keep stirring and cooking until browned.  Add broth and pumpkin.  Stir until combined.  Stir in cream.  Simmer for 45 minutes or do as I did . . .

I had to leave for a while so I decided to finish cooking the soup in the crock pot. I was gone for 2 hours.  When I returned, it was steaming hot and ready to eat.

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Menu Plan Monday

We finally have RAIN!

It’s been several weeks since we had rain, so we’re excited now maybe we can have a bonfire soon!  That’s one of our favorite cool weather activities.  There’s nothing like eating roasted hot dogs and marshmallows, while wrapped up in a blanket, and sitting around an open fire.

We like to go by the Ultimate Camp Resource website for great bonfire games and stories.   Check’m out for your next bonfire!

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I’m joining Menu Plan Monday over at Organizing Junkie today.  Check out the OJ website today for more great menu plans!

Monday –  Chili (leftover from the huge pot made Sunday)

Tuesday – Salmon Patties , green beans

Wednesday –  Easy Cheesy Burger Skillet

Thursday – Roasted Chicken with veggies, LCSF Pumpkin Pie

Friday – Eating out ( no kids night out :) )

 

Have a great Monday!

Easy Peasy Beefy Cabbage Casserole

I got the idea for this dish from my lovely sister-in-law, Dorothy, in Kentucky.

She’s such a sweetheart to have supper waiting on us when we drag in late at night!  Love you, Dorothy!

I don’t think it’s as good as hers, but then food always seems tastier when someone else does all the work!  :)

Beefy Cabbage Casserole

1 teaspoon vegetable oil

1 pound lean ground beef

1 small head cabbage — cut up

1 large can diced tomatoes

1/4 onion — chopped

1 teaspoon salt

1 dash of pepper

1 cup cheddar cheese — shredded

Brown beef in the oil, pour off excess fat. Add cabbage, tomatoes, onion, salt and pepper. Cover and cook slowly until the cabbage is translucent, about 20 minutes. Transfer mixture to a greased casserole dish. Top with shredded cheese and place in 350º oven until cheese is melted and slightly browned.  Serves 6-8.

 

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Handyman’s Jambalaya

My hubby has these boring hunting videos…

well, boring to me anyway.  That’s where he got the inspiration and recipe for this Jambalaya.

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That he is holding a spoon in his hand and putting this dish together all by himself is totally amazing! 

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When it comes to grilling, he’s a pro…but to actually cook something in a pot that has lots of ingredients?!  I’m impressed.  :)

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Love you, baby!  Keep up the good work. 

What’s that famous saying…”Make Jambalaya.  They will come.”  Just kidding.  I made that up.

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Nevertheless, it’s true!  This is some good stuff.

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Sausage and chicken thighs simmering in the dutch oven.

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Here he’s added the peppers, onions, and spices.

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Right after adding the chicken broth, tomato paste, and rice.

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….and the finished dish…

  

Handyman’s Jambalaya 

(Sorry, he doesn’t do a lot of measuring, but these are the basic steps he follows.)

 
6 chicken thighs, boneless and skinless
1 lb polish or cajun spiced smoked sausage
1 large bell pepper, chopped
1 large onion, diced
2 tablespoons tomato paste

oil for cooking meat, maybe 1 tablespoon
 
spices, 1-2 dashes of each:
salt, pepper, oregano, garlic, cajun spice, chili powder,
 
3 cups chicken stock or boullion
3 cups instant rice (long grain will work, adjust the liquid)
 
In a large dutch oven add the oil and over med- high heat, cook the chicken and sausage until done.  You might need to check the chicken to be sure after about 20 minutes. 

Add the chopped pepper, onion, and spices.  Continue cooking until the veggies appear to be tender, maybe another 10-15 minutes, watch carefully and stir often to avoid sticking. 
 
Pour in the chicken broth and add the rice.  Cook until the rice is tender.  Let set for about 10 minutes before serving.

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Stay tuned for a wonderful Smoked Turkey Salad that is perfect for Spring and a super easy, delicious Jam Bar recipe that makes a wonderful treat for any time of the day!

 

Enchiladas for everyone!

These are made using low carb tortillas.  No non-low carbers complained.  This is a very tasty dish and higher carb low carb treat.  :)

mexi2

I followed no particular recipe, just tried to use lower carb ingredients. 

Enchiladas

Ground Beef

Enchilada seasoning

Enchilada sauce or crushed tomatoes

diced onion

Low Carb tortillas

Mexican blend cheese, shredded

Brown the ground beef and onion.  Drain; add the enchilada seasonings and sauce (follow package instructions if using a prepackaged seasoning blend).  Simmer beef mixture.  Spoon 2-3 tablespoons of beef into tortillas, roll up, place into 9 x 13 dish, sprinkle with shredded cheese and bake at 375 º until the cheese is melted and bubbly.

For the Enchiladas with a side of Caesar Salad, Lime, Avocado, Rotel Cheese dip and LC baked tortilla chips, see my low carb page here.

Chicken and Dumplings and Aunt Mary

As children, my brothers and I stayed with my Great Aunt Mary during the summer and after school while my mom worked long hours at a local law firm.

Summers were so much longer back then and there was always so much to do.  Never a boring moment.  Aunt Mary would keep us busy, either by helping her or by letting us do a craft.  We made beautiful flowers out of colorful layers of toilet tissue (you could buy pale pink and baby blue toilet paper back then :) ), colored on paper towels or paper plates, or made small trash cans using egg cartons, yarn, and a tin pie pan.

Sometimes we even sat out on the swing and guessed what color the next car would be.  We couldn’t do that today; too many cars fly up and down that road now.

On beautiful warm days, we played outside.  We might even help Aunt Mary hang the freshly washed laundry out on the line or maybe work in her garden.  Oh, how I remember the goodness that came from that little vegetable garden out in the back yard behind the chicken coop and shed.

Fresh green beans with baby whole new potatoes fried up in an iron skillet and seasoned with bacon grease.  Ripe, red tomatoes, peeled because Aunt Mary couldn’t chew the peeling, and cut into thick slices.  Slimey boiled okra, fried summer squash, green onions, purple hull peas, and in the fall,  roasted sweet potatoes.

That woman had a green thumb and was always working at canning fresh snapped green beans and red tomato relish.

auntmary

Lunch was her main meal of the day and in the evenings she usually had a few leftovers or some cornbread and gravy and sat at the table writing in her journal as the evening grew darker.

I remember as a child loving my Aunt Mary’s Chicken & Dumplings.  It was always a treat when we had Chicken & Dumplings.   Thanks for the memories, Aunt Mary.  You will forever live on in our hearts and minds.

Learn more about my Great Aunt Mary.

This is not her exact recipe, but very similar.

chicdump

This just happens to be my daughters’ favorite dish.  Rarely ever do I have any leftovers.

Chicken and Dumplings

1 (3 pound) whole chicken

salt and pepper to taste

3 cups water

2 cups all-purpose flour

3 tablespoons shortening

1 teaspoon salt

1/4 cup water

Directions:

In a heavy pot with a lid, or a crock pot,  place the chicken, salt, pepper and water.   Simmer all over low heat until tender, about 1 hour, or if using a crock pot, cook on low until done, maybe 3-4 hours.  (My crock pot low is like medium, it’s pretty hot)

Let chicken cool slightly in pot, then remove and take the meat off of the bones. Discard the bones and skin and skim excess fat off the broth if desired. Return broth and chicken pieces to the pot. Simmer over low heat while making the dumplings.

To Make Dumplings: In a medium mixing bowl, cut shortening into the flour and salt. Stir in 1/4 cup water (more if needed) to form a soft dough. Roll out dough on a floured surface, with a rolling-pin, until thin. Cut into 1 inch wide strips using a pizza cutter or knife. Tear off 1 -2  inch long pieces from these strips and drop into simmering broth.  Simmer for 10 minutes with the lid off, then 10 minutes more with the lid on.  Serve immediately.

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Simple Suppers

Sometimes some of the best suppers come from the hands of friends and family.

tendr2

Fried Pork Tenderloin, fresh from the H Farms in Kentucky and courtesy of my dear sister-in-law, Dorothy.  We never leave Dorothy’s without a cooler packed with meat and jars of home-canned greenbeans and vegetable soup. 

tenderloin

Longing for simplicity and lacking in time, I decided to fry the fresh pork tenderloin for supper.  It’s supper in the South, you know.  Dinner is at noon.  :D

The tomatoes are from my father’s garden.  He delivered those to me at work, along with a large bag of sweet bell peppers.  I will slice and freeze most of those for future use. 

To complete the simple meal, I threw together some drop biscuits using a pre-made baking mix.  My girls seem to think that drop biscuits are a gourmet treat.   Gone are the days of actually rolling the dough.  Those are just plain biscuits!  Whatever they want to think.  Drop biscuits are so easy, I don’t think I’ll explain the difference to them just yet.