After much research and reading, I decided to make some changes in my “diet” on September 1st.
I had been noticing that after I ate a meal that included wheat and sugar, my hands would swell and I would be stiff the next morning. I decided to eliminate those things from my diet for a while and see what happened.
Well, no more bloating, swelling, or stiffness and my appetite is more manageable. My desire for sweets has diminished as well.
So as of today, I have successfully gone wheat-free, grain-free, sugar-free, and diet soda-free for a month!
No, I haven’t been perfect, but real close!
After a month, I have lost and kept off 7.4 lbs! yay me!
I feel much better, have more energy, and have lost inches. My plans are to keep on this way of eating and hopefully heal some physical issues I’ve had for a few years.
October, here I come! I’m still a work in progress, but it is progress after all!
What changes have you made in your diet lately and what results are you getting?