This past summer I got on a smoothie-making kick!
This is just one of the delicious, satisfying smoothies I made for breakfast.
6-8 medium size frozen strawberries, partially thawed
1/3 cup low fat cottage cheese
1 tablespoon 2% milk
4 -6 ice cubes
2 packets of Stevia or your sweetener of choice
Put all of the ingredients into a blender. Place the lid on the blender and blend for 45 to 60 seconds, or until smooth. Pour your smoothie into a glass and enjoy. (Can add extra water while blending if necessary.)
Also, for added nutrition, I sometimes add fresh baby spinach.